记录生活

今天的柔术实战比上周六感觉体力好多了。。上周六的简直天旋地转。。拉了老王和JASON一起去，一定要想办法说服他们一直去。。

SIDE CONTROL ESCAPE还是不行，稍微会防了点，知道两手要CONNECT，还继续学YOUTUBE吧

 

 

睡成外星人的阿呆

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